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Enlarge Picture	Pilates Principles (DVD) By: PC Treasures Packaging: DVD Case Product ID# 1931 Price: $7.98  Free Shipping in the USA!

Pilates Principles contains essential prineiles of the Pilates Mehod to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.

Pilates Principles will help you:

* Strengthen and control abdominal muscles
* Improve posture
* Learn new breathing techniques

System Requirements

DVD Player

Other items you might want to order: Pilates for Beginners (DVD) Pilates Intermediate Program (DVD) Pilates Pre-Natal Program (DVD)

Product Details Item Number: 1931 UPC: 671196040592 Availability: In Stock Product Weight: 1 lbs. Packaging: DVD Case

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