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Enlarge Picture	Pilates Pre-Natal Program (DVD) By: PC Treasures Packaging: DVD Case Product ID# 1932 Price: $7.98  Free Shipping in the USA!

Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of Josephe H. Pilates.

Pilates Pre-Natal Program will help you:

* Reduce back pain
* Strengthen weak muscles and maintain muscle tone
* Strech tight muscles to reduce risk of sciatic and lower back pain
* Improve flexibility and breathing
* Improve posture to minimize discomfort during baby's growth

System Requirements

DVD Player

Other items you might want to order: Pilates for Beginners (DVD) Pilates Intermediate Program (DVD) Pilates Principles (DVD) Easy Yoga (DVD) Easy Tai Chi (DVD) Personal Fitness

Product Details Item Number: 1932 UPC: 671196040608 Availability: In Stock Product Weight: 1 lbs. Packaging: DVD Case

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