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Enlarge Picture	Pilates Intermediate Program (DVD) By: PC Treasures Packaging: DVD Case Product ID# 1930 Price: $7.98  Free Shipping in the USA!

Pilates Intermediate Program includes challenging exercises in an easy-to-follow routine for those who can perform the Pilates for Beginners Program with ease. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates.


Pilates Intermediate Program will help you:

* Strengthen Abdominals
* Stretch hamstrings and lowerback
* Mobilize tight joints
* Improve shallow breathing
* Improve poor posture

System Requirements

DVD Player

Other items you might want to order: Pilates for Beginners (DVD) Pilates Pre-Natal Program (DVD) Pilates Principles (DVD)

Product Details Item Number: 1930 UPC: 671196033259 Availability: In Stock Product Weight: 1 lbs. Packaging: DVD Case

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