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Enlarge Picture	Pilates for Beginners (DVD) By: PC Treasures Packaging: DVD Case Product ID# 1923 Price: $7.98  Free Shipping in the USA!

Pilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teaches of renouned Josephe H. Pilates.


Pilates for Beginners will help you:

* Strengthen abdominals
* Stretch the hamstrings and lower back
* Mobilize tight joints
* Improve shallow breathing
* Improve poor posture

System Requirements

DVD Player

Other items you might want to order: Pilates Intermediate Program (DVD) Pilates Pre-Natal Program (DVD) Pilates Principles (DVD)

Product Details Item Number: 1923 UPC: 671196033242 Availability: In Stock Product Weight: 1 lbs. Packaging: DVD Case

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