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Video lessons by a skilled expert
Helps you relax, develop flexibility, and achieve harmony of mind and body
Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world's most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body—it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.
FEATURES:
* Video demonstrations of many popular Tai Chi styles
* Includes fundamental forms and practice sequences
* Learn how to breathe, and avoid common mistakes
* Covers exercises for working with a partner
ADDITIONAL FEATURES:
LANGUAGE: English
FORMAT: Color, full-frame, stereo sound, NTSC
APPROX. RUNTIME: 44 minutes
ENCODING: All regions
Interactive menus
This DVD is Compatible with all NTSC players
System Requirements
DVD Player
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Product Details
Item Number: 1825 UPC: 798936833570 Availability: In Stock
Product Weight: 1 lbs. Packaging: DVD Case |
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